Daddy Deadlifts

Here is where you can read my first post.  New to this blogging thing - but with my blogging wife by my side I know I can do it.   Here you can read a little "Pep Talk"  to get you started!

 
Posts Thus Far:

• Fast or Slow

"...This workout has effectively hit every muscle fiber in my Quads and Hamstrings, and ultimately left me unable to walk without looking like I need a walker. Its also worth noting that Squats will also really hit the Glutes (your bum!), as will the deadlifts."